BREASTFEEDING TIPS for all LACTATING MOTHERS

Breastfeeding Guide

 10
BREASTFEEDING TIPS for all LACTATING MOTHERS & WOULD BE MOTHERS

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In the past, new mothers had older
generations of mentors to help teach breastfeeding, so it probably came
"naturally" because it was being taught to them! Nowadays, many new
moms get a crash course in breastfeeding at the hospital right after their
baby's birth. Unfortunately, this one-time instruction may not be enough. 

Breastfeeding takes patience and practice.
If you are having trouble with, for example, getting your baby to latch on, or
you find that the process is causing you pain, then seek out help from other
mothers, from your nurse, pediatrician or a course taught at the hospital or
other support centre. Breastfeeding is good for you and your baby. But it
should be a pleasant act, not one filled will worry and tears.

Get an Early Start

A good time to begin breastfeeding is soon
after delivery, if possible, when your baby is awake and the sucking instinct
is strong. Even though you won't be producing milk yet, your breasts contain
colostrum, a thin fluid that contains antibodies.

Proper Positioning

Your baby's mouth should be wide open, with
your nipple as far back into her mouth as possible. This will minimize future
soreness for you. A pediatrician, nurse or other knowledgeable person can help
you find a comfortable nursing position. If you're very sore, chances are your
baby may not have the nipple far enough back in her mouth.

Nurse on Demand

Newborns need to nurse frequently, about
every two hours, and not on any strict schedule. Feeding on demand will
stimulate your breasts to produce plenty of milk. Later, your baby can settle
into a more predictable routine. But because breast milk is more easily
digested than formula, breast-fed babies often eat more frequently than
bottle-fed babies.

Engorgement

As a new mother you will usually produce
lots of milk, which can make your breasts big, hard and painful for a few days.
To relieve this engorgement, you should feed your baby frequently and on demand
until your body adjusts and produces only what your baby needs. In the
meantime, talk to your doctor about taking over-the-counter pain relievers,
apply warm compresses to your breasts for a few minutes before feeding to
stimulate milk flow and ice your breasts for 10 minutes before or after for
additional pain relief.

No Supplements

Don't give your baby sugar water or other
supplements if you feel that you're not producing enough milk. This may
actually interfere with your baby's appetite for nursing, and that can lead to
a diminished milk supply. The more your baby nurses, the more milk you will
produce. If you are concerned about your baby not getting enough to eat, talk
to your doctor.

Delay Artificial Nipples

Delay artificial nipples: It's best to wait
a week or two before introducing a pacifier, so that your baby doesn't get
confused. Artificial nipples require a different sucking action than real ones.
Sucking at a bottle can also confuse your baby, making it hard for her to be
breastfed.

Use Nursing Pads

Use nursing pads to help eliminate
embarrassing leakage between feedings.

Spitting Up

It's common for babies to spit up during or
after a feeding. Most babies will outgrow this by their first birthday.
 Although run-of-the-mill spitting up is common, consult a doctor if baby
is not gaining weight, vomits consistently (versus just spitting up), refuses
feeding or you see other signs of a problem.

Nipple Cracking

In the early postpartum period, you may
experience cracking. If this happens, check with your doctor to get practical
advice. If your nipples do crack, rinse with clean water after nursing and
gently cleanse daily. Applying a safe, appropriate nipple cream or ointment can
also be helpful. Be sure to talk to your doctor if the condition continues or
if it interferes with breastfeeding your baby.  

Watch for Infection

Symptoms of breast infection include fever,
painful lumps and redness in the breast. These require immediate medical
attention.

Eat Right and Get Rest

Breastfeeding mothers should eat a balanced,
nutritional diet, which generally should include an extra 500 calories a day.
Consider giving up caffeine altogether and avoid alcohol. Also be sure to drink
plenty of fluids (6-8 glasses) each day. Rest and quality sleep are also
essential for helping to maintain your own good health.