Yoga Workshop on Breathwork, Energy

Why yoga?



Yoga has countless benefits. You can start with yoga to become more flexible and strong. You may find that you sleep better. That you are more concentrated at work.



As soon as you start practicing regularly you will probably notice the changes.

The effects of yoga on your life



Better focus at work

Improved sleep

Decrease back pain

Personal growth

A calmer mind

Enhanced athletic ability

Spiritual growth

More energy

Happier mood

Become fully aware

Balanced mood

Toned body

Introduction



The science of yoga originates from the culture around the Indus-Sarasvati river in India more than 5000 years ago, and is elaborated in classical writings.Patanjali’s experiences are collected in the Patanjali sutras, dated between 200 BC and 200 CE. These writings include the description of Patanjali’s eightfold path. Another fundamental text is the 15th century Hatha Yoga Pradipika. This text is based on older Sanskrit texts and Yogi Swatamarama’s yoga experiences. It includes topics such as shatkarma, asana, pranayama, chakras, kundalini, bandha, kriyas, shakti, nadis en mudras.

Origin



Sri Tirumalai Krishnamacharya (1889-1989) emphasized yoga asana practice. Many modern forms of Hatha Yoga originate from the school of Sri Tirumalai Krishnamacharya. He taught yoga from 1924 until his passing in 1989. A number of his students have popularized yoga in the West, especially Sri K. Pattabhi Jois, founder of the vigorous Astanga Vinyasa Yoga style, B.K.S. Iyengar, who emphasizes alignment and the use of props, and Indra Devi and Krishnamacharya’s son T.K.V. Desikachar, who developend the Viniyoga style. Concurrent with Krishnamacharya’s influence, Swami Sivananda van Rishikesh (1887-1963) and his followers have contributed to spreading yoga in the West. His followers include Swami Vishnu-Devananda – founder of the International Sivananda Yoga Vedanta Centres and Swami Satyananda – of the Bihar School of Yoga, and Swami Satchidananda – of Integral Yoga.

The Eight folded path of Yoga



The ultimate connection is reached through concentration and meditation. Patanjali describes Raja Yoga as the process of reunification with the Devine through the Eightfold Path of Yoga, which consists of:

Yama: socio-ethical precepts

Niyama: personal ethical disciplines

Asana: body postures

Pranayama: breathing exercises

Pratyahara: withdrawal of the senses

Dharana: mental concentration

Dhyana: meditation or uninterrupted mental focus

Samadhi: union with the Supreme through deep meditation.